The Emergency Meditation Kit: Your Quick Calm Plan for When Everything Feels Like Too Much
Anxiety doesn’t wait for the perfect moment to spiral.
That’s why this kit exists.
The Emergency Meditation Kit is a printable tool to help you quickly stabilize your mind and body when panic, stress, or overwhelm hits. No incense. No cross-legged silence. Just doable, grounding tools you can grab in the middle of a Tuesday meltdown.
What’s Inside:
Easy-to-follow breathing techniques that calm racing thoughts
Movement, sound, and sensory tools to bring you back to your body
A 5-4-3-2-1 grounding script to help you get out of your head
A simple worksheet to create your own personalized calm plan
These aren’t long meditations or lifestyle shifts—they’re fast, familiar tools that work in the moment.
You’ll also get links to short, realistic meditation supports if you want to go deeper later.
