Free Downloads to Make Balance Easier
Emergency Meditation Kit
3-Minute Boundary Test
2 Minute React vs Response Quiz
Grounded Confidence Journal Prompts
Reflection Prompt Cheat Sheet
Distraction-Free Work Checklist
Balance Sprint Map
Procrastination Buster Wheel (Interactive)
Emotional Awareness Tracker
Micro-Habit Starter Guide
Self-Talk Reframe Worksheet
60-Second Mindfulness Reset
Permission to Be New Checklist
Imposter Syndrome Quiz
Daily Joy Tracker
Procrastination Action Starter List
What is Your Work-Life Balance Score? Quiz
Boundary setting scripts
Quiz: How emotionally aware are you?
Morning Routine Checklist
Frequently Asked Questions
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Click on the resource above and enter your email in the form that appears. You’ll get an email right away with the download link.
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Check your promotions or spam folder (sometimes it hides there). If you still don’t see it, email us and we’ll make sure you get it. You can email us at admin@seekingbetterbalance.com
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Absolutely—please do! Just send them the link to this page so they can grab their own copy.
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100%. It’s our way of helping you find more balance with practical, easy-to-use tools.
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Reach out via email if you’d like to suggest something new—we’re always adding fresh downloads.
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Yes—the download works on desktop, tablet, and mobile. If you’re on your phone, make sure you have a PDF viewer app installed.
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Yes—we’ll occasionally send you new resources, tips, and tools we think you’ll love.
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Email us and we’ll send you another copy or a direct link. You can send your email to admin@seekingbetterbalance.com