Mini-Course: Stress Reset

Stressed Out? Find Your Calm in Minutes. Quick, Effective Stress-Relief Strategies You Can Use Anytime, Anywhere

What’s Inside

Flexible, Self-Paced Modules

Each module is designed to guide you through key areas of work-life balance, from time management to emotional well-being.

Video Lessons for Every Topic

Engaging, easy-to-follow videos that break down concepts into simple, actionable steps

Printable Worksheets

Apply what you’ve learned with practical tools to track your progress and stay organized.

Reflection Exercises

Self-assessment activities to help you identify personal challenges and set meaningful goals.

Quick Wins & Action Plans

Small, manageable steps you can implement right away to start seeing results in your daily life.

Supportive Resources

Access to guided prompts, stress management strategies, and tips for setting boundaries.

Mini-course: Stress Reset

$25.00

One time

Stress Reset: Quick Techniques to Find Calm Fast is designed for busy people who need effective stress-relief tools they can use anytime, anywhere.

✓ Quick, Actionable Lessons

✓ Guided Breathing Practice

✓ Proven Micro-Break Techniques

✓ Personal Stress Toolbox (Downloadable Worksheet)

✓ Lifetime Access

This course is self-paced and delivered online. You’ll have access to video lessons, downloadable worksheets, and practical exercises that you can complete on your own schedule.
Once you enroll, you’ll have lifetime access to the course content. You can revisit the materials anytime you need a refresher or additional support.
The course is designed to be flexible. You can complete it in just a few hours, or spread it out over several weeks. Most students spend about 1-2 hours per week engaging with the materials.

Absolutely! The course is designed for busy people. Lessons are short and actionable, so you can fit them into your day without feeling overwhelmed.
No special tools are required. All you need is an internet connection and a device (like a computer, tablet, or smartphone) to access the course materials.
We want you to feel confident in your investment. If you’re not satisfied with the course, we offer a 7-day money back guarantee. Just reach out and we’ll take care of it.